Nutrient Comparison: Rice Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Potato Skin:
- 14 ounces of Rice Flour have 6.6 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unenriched White Rice Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Potato Skin:
- 14 ounces of Rice Flour have 1.5 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 50.3 times more Selenium and 2.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 3.3 times more Copper, 9.3 times more Iron, 5.4 times more Potassium and 7 times more Water than Unenriched White Rice Flour.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 6.3 times more Energy, 6.7 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Protein than Potato Skin.
- Both Rice Flour and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.