Nutrient Comparison: Dry Rice Noodles VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 13.1 times more Vitamin B5, 12.3 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Rice Noodles.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Rice Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Dry Rice Noodles vs Cauliflower:
- 1 kilogram of Dry Rice Noodles has 2 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 3.5 times more Phosphorus, 25.2 times more Selenium, 6.1 times more Sodium and 2.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Potassium and 7.7 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Cauliflower contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Rice Noodles has 14.6 times more Energy, 16.1 times more Carbohydrate and 3.1 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 15.9 times more Sugars than Dry Rice Noodles.
- Both Dry Rice Noodles and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Dry Rice Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.