Comparing Nutrients in 300 calories Dry Rice NoodlesVS Cauliflower
Weight per 300 calories
Dry Rice Noodles
82.4g
Cauliflower
1200g
Dry Rice Noodles have 14.6 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Cauliflower?
Dry Rice Noodles VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Rice Noodles or Cauliflower?
Lets compare vitamin content per 300 calories of Dry Rice Noodles vs Cauliflower:
300 kcal of Raw Cauliflower contain 23.5 times more Vitamin B1, 51.4 times more Vitamin B2, 33.4 times more Vitamin B3, 190.4 times more Vitamin B5, 178.6 times more Vitamin B6, 276.6 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and more Vitamin K than Dry Rice Noodles.
300 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Rice Noodles as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Rice Noodles vs Cauliflower:
300 calories of Dry Rice Noodles have 1.7 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 17.8 times more Calcium, 7.3 times more Copper, 8.7 times more Iron, 18.2 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 145.1 times more Potassium, 2.4 times more Sodium, 5.3 times more Zinc and 112.6 times more Water than Dry Rice Noodles.
300 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 8.4 times more Omega 3, 231.7 times more Sugars, 18.2 times more Fiber and 4.7 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
Both Dry Rice Noodles as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.