Nutrient Comparison: Cooked Glutinous White Rice VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 6.1 times more Vitamin B1, 8.2 times more Vitamin B2, 10.6 times more Vitamin B3, 4 times more Vitamin B5, 23.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Baked Potato Skin:
- 1 kilogram of Cooked Glutinous White Rice has 8 times more Selenium and 1.6 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 17 times more Calcium, 16.7 times more Copper, 50.3 times more Iron, 8.6 times more Magnesium, 2.4 times more Manganese, 12.6 times more Phosphorus and 57.3 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potato Skin contains 2 times more Energy, 2.2 times more Carbohydrate, 7.9 times more Fiber and 2.1 times more Protein than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.