Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Baked Potato Skin
Weight per 300 calories
Cooked Glutinous White Rice
309g
Baked Potato Skin
152g
Baked Potato Skin has 2 times more energy per unit of mass than Cooked Glutinous White Rice, which is above average in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Baked Potato Skin?
Cooked Glutinous White Rice VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3 times more Vitamin B1, 4 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 11.6 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cooked Glutinous White Rice as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Baked Potato Skin:
300 calories of Cooked Glutinous White Rice have 16.3 times more Selenium, 1.7 times more Zinc and 3.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8.2 times more Copper, 24.6 times more Iron, 4.2 times more Magnesium, 6.2 times more Phosphorus and 28.1 times more Potassium than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Baked Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cooked Glutinous White Rice as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 3.9 times more Fiber than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Glutinous White Rice as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.