Cooked Glutinous White Rice VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.9 times more Vitamin B1, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 12.8 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Glutinous White Rice.
- 300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Cooked Glutinous White Rice have 1.7 times more Manganese, 16.7 times more Selenium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 6.1 times more Phosphorus and 42.3 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 300 calories.
- 300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Cooked Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.