Nutrient Comparison: Cooked Glutinous White Rice VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.3 times more Vitamin B1, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 11.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooked Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cooked Glutinous White Rice have 1.9 times more Manganese, 18.7 times more Selenium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus and 37.9 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Cooked Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Fiber than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Cooked Glutinous White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.