Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked parboiled Long-grain White Rice versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked parboiled Long-grain White Rice vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked parboiled Long-grain White Rice vs Cooked Broccoli Raab:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 7.2 times more Selenium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.2 times more Calcium, 5.3 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Potassium, 28 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Broccoli Raab contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked parboiled Long-grain White Rice has 4.9 times more Energy and 8.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 11.8 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Cooked parboiled Long-grain White Rice.
- 1 kilogram of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked parboiled Long-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.