Nutrient Comparison: Cooked parboiled Long-grain White Rice VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked parboiled Long-grain White Rice versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked parboiled Long-grain White Rice vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled Long-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked parboiled Long-grain White Rice vs Cooked Broccoli Raab:
- 5 ounces of Cooked parboiled Long-grain White Rice have 7.2 times more Selenium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 6.2 times more Calcium, 5.3 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Potassium, 28 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Cooked parboiled Long-grain White Rice.
- Both Cooked parboiled Long-grain White Rice and Cooked Broccoli Raab contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked parboiled Long-grain White Rice have 4.9 times more Energy and 8.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.8 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked parboiled Long-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.