Nutrient Comparison: Dry parboiled Long-grain White Rice VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled Long-grain White Rice versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled Long-grain White Rice vs Potato Skin:
- 1 kilogram of Dry parboiled Long-grain White Rice has 10.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B9 and more Vitamin C than Dry parboiled Long-grain White Rice.
- 1 kilogram of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry parboiled Long-grain White Rice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled Long-grain White Rice vs Potato Skin:
- 1 kilogram of Dry parboiled Long-grain White Rice has 2.4 times more Calcium, 1.7 times more Manganese, 4 times more Phosphorus, 66.3 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Copper, 4.4 times more Iron, 2.4 times more Potassium and 8.4 times more Water than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Potato Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled Long-grain White Rice has 6.4 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Fiber than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.