Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared instant Long-grain White Rice, enriched versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared instant Long-grain White Rice, enriched vs Valencia Oranges:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 6.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 5 times more Vitamin B2, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Valencia Oranges provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared instant Long-grain White Rice, enriched vs Valencia Oranges:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 19.7 times more Iron, 14.9 times more Manganese, 2.2 times more Phosphorus and 8.2 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 5 times more Calcium, 2 times more Magnesium and 19.9 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Valencia Oranges contain similar levels of Copper per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 2.5 times more Energy, 2.3 times more Carbohydrate and 2.1 times more Protein than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 4.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.