Nutrient Comparison: Rice VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rice has 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 7 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 881 times more Vitamin K than Raw Regular Long-grain White Rice.
- 1 kilogram of Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rice has 6.5 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 21.6 times more Selenium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.8 times more Water than Raw Regular Long-grain White Rice.
- Both Rice and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice has 13 times more Energy, 14.9 times more Carbohydrate and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Omega 3, 12.3 times more Sugars and 2.3 times more Fiber than Raw Regular Long-grain White Rice.
- 1 kilogram of Rice provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Regular Long-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.