Comparing Nutrients in 500 calories RiceVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Rice
137g
Cooked Chopped Frozen Broccoli
1786g
Rice has 13 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Rice or Cooked Chopped Frozen Broccoli?
Rice VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Rice vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 10.2 times more Vitamin B1, 21.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5, 10.3 times more Vitamin B6, 91.3 times more Vitamin B9, more Vitamin C, 156.4 times more Vitamin E and 11484.5 times more Vitamin K than Raw Regular Long-grain White Rice.
500 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Regular Long-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice vs Cooked Chopped Frozen Broccoli:
500 calories of Rice have 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 15.4 times more Calcium, 2 times more Copper, 9.9 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 16.1 times more Potassium, 28.7 times more Sodium, 3.3 times more Zinc and 101.8 times more Water than Raw Regular Long-grain White Rice.
500 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 17.7 times more Omega 3, 159.7 times more Sugars, 30.1 times more Fiber and 5.7 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Regular Long-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.