Nutrient Comparison: Cooked Medium-grain White Rice VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice vs Cassava:
- 1 kilogram of Cooked Medium-grain White Rice has 3.8 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice vs Cassava:
- 1 kilogram of Cooked Medium-grain White Rice has 1.4 times more Phosphorus and 1.2 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 9.3 times more Potassium than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Medium-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Medium-grain White Rice has 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Carbohydrate than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cassava offer comparable quantities of Energy per one kilogram.
- Both Cooked Medium-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.