Nutrient Comparison: Cooked Medium-grain White Rice VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice vs Cassava:
- 7 ounces of Cooked Medium-grain White Rice have 3.8 times more Vitamin B5 than Cassava.
- While 7 oz of Raw Cassava contain 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice vs Cassava:
- 7 ounces of Cooked Medium-grain White Rice have 1.4 times more Phosphorus and 1.2 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 9.3 times more Potassium than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Cooked Medium-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice have 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Carbohydrate than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Cassava offer comparable quantities of Energy per seven ounces.
- Both Cooked Medium-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.