Cooked Medium-grain White Rice VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Cassava?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice vs Cassava:
- 500 calories of Cooked Medium-grain White Rice have 4.7 times more Vitamin B5 than Cassava.
- While 500 kcal of Raw Cassava contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 500 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 500 calories of Cassava have insufficient amounts of Vitamin B5
- Both Cooked Medium-grain White Rice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice vs Cassava:
- 500 calories of Cooked Medium-grain White Rice have 1.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Cassava.
- While 500 kcal of Raw Cassava contain 2.1 times more Copper, 1.3 times more Magnesium and 7.6 times more Potassium than Cooked Medium-grain White Rice.
- 500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Iron and Potassium
- 500 calories of Cassava lack sufficient amounts of Zinc
- Both Cooked Medium-grain White Rice as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Medium-grain White Rice have 2.2 times more Protein than Cassava.
- Both Cooked Medium-grain White Rice and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Protein
- Both Cooked Medium-grain White Rice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.