Nutrient Comparison: Cooked Medium-grain White Rice VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 45.7 times more Vitamin B1, 47.6 times more Vitamin B2, 22.8 times more Vitamin B3, 9.1 times more Vitamin B5, 9.1 times more Vitamin B6, 60 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain White Rice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice vs Tomato Powder:
- 1 kg of Tomato Powder contains 55.3 times more Calcium, 32.7 times more Copper, 22.8 times more Iron, 13.7 times more Magnesium, 5.2 times more Manganese, 8 times more Phosphorus, 66.4 times more Potassium, more Sodium and 4.1 times more Zinc than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 2.3 times more Energy, 2.6 times more Carbohydrate and 5.4 times more Protein than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.