Nutrient Comparison: Raw Medium-grain White Rice VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Medium-grain White Rice versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Medium-grain White Rice vs Broccoli Raab:
- 1 kilogram of Raw Medium-grain White Rice has 1.3 times more Vitamin B3 and 4.2 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Medium-grain White Rice vs Broccoli Raab:
- 1 kilogram of Raw Medium-grain White Rice has 2.6 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 2.7 times more Iron, 2.3 times more Potassium, 33 times more Sodium and 7.2 times more Water than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Medium-grain White Rice has 16.4 times more Energy, 27.8 times more Carbohydrate and 2.1 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 7 times more Omega 3 than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Medium-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.