Nutrient Comparison: Raw Medium-grain White Rice VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Broccoli Raab:
- 14 ounces of Raw Medium-grain White Rice have 1.3 times more Vitamin B3 and 4.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Broccoli Raab:
- 14 ounces of Raw Medium-grain White Rice have 2.6 times more Copper, 1.6 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 12 times more Calcium, 2.7 times more Iron, 2.3 times more Potassium, 33 times more Sodium and 7.2 times more Water than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 16.4 times more Energy, 27.8 times more Carbohydrate and 2.1 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7 times more Omega 3 than Raw Medium-grain White Rice.
- 14 ounces of Raw Medium-grain White Rice provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Medium-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.