Nutrient Comparison: Rolls, dinner, oat bran VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, oat bran versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Broccoli Raab:
- 1 kilogram of Rolls, dinner, oat bran has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 186.7 times more Vitamin K than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, dinner, oat bran as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Broccoli Raab:
- 1 kilogram of Rolls, dinner, oat bran has 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 29.3 times more Selenium, 12.5 times more Sodium and 1.3 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.3 times more Calcium, 1.6 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, oat bran has 10.7 times more Energy, 9.4 times more Fat, 50.7 times more Omega 6, 14.1 times more Carbohydrate, 17.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Omega 3 than Rolls, dinner, oat bran.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6