Nutrient Comparison: Rolls, dinner, wheat VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, wheat versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Cauliflower:
- 1 kilogram of Rolls, dinner, wheat has 8.7 times more Vitamin B1, 4.6 times more Vitamin B2, 8 times more Vitamin B3 and 4.5 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C and 5.7 times more Vitamin K than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Rolls, dinner, wheat have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Rolls, dinner, wheat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Cauliflower:
- 1 kilogram of Rolls, dinner, wheat has 8 times more Calcium, 3.8 times more Copper, 8.5 times more Iron, 2.4 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 55 times more Selenium, 17.5 times more Sodium and 3.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Potassium and 2.5 times more Water than Rolls, dinner, wheat.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, wheat has 10.9 times more Energy, 22.5 times more Fat, 11.5 times more Saturated Fat, 3.9 times more Omega 3, 65.6 times more Omega 6, 9.3 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Cauliflower.
- Both Rolls, dinner, wheat and Cauliflower offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6