Nutrient Comparison: Rolls, dinner, wheat VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, wheat versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Almond paste:
- 1 kilogram of Rolls, dinner, wheat has 5.3 times more Vitamin B1, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2 and 37.6 times more Vitamin E than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Rolls, dinner, wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Almond paste:
- 1 kilogram of Rolls, dinner, wheat has 2.2 times more Iron, 7.9 times more Selenium and 58.2 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 3 times more Copper, 3.6 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 1.6 times more Zinc than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Almond paste contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 1.7 times more Energy, 4.4 times more Fat, 1.8 times more Saturated Fat, 3.4 times more Omega 3, 5.3 times more Omega 6, 22.2 times more Sugars and 1.3 times more Fiber than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Almond paste offer comparable quantities of Carbohydrate and Protein per one kilogram.