Comparing Nutrients in 500 calories Rolls, dinner, wheatVS Almond paste
Weight per 500 calories
Rolls, dinner, wheat
183g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Rolls, dinner, wheat, which is very high in comparison to other foods. Rolls, dinner, wheat having high energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Almond paste?
Rolls, Dinner, Wheat VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Almond paste?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Almond paste:
500 calories of Rolls, dinner, wheat have 8.9 times more Vitamin B1, 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 22.4 times more Vitamin E than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Rolls, dinner, wheat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Almond paste:
500 calories of Rolls, dinner, wheat have 1.7 times more Calcium, 3.7 times more Iron, 2 times more Manganese, 13.2 times more Selenium and 97.7 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.8 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Potassium than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Almond paste contain similar levels of Zinc per 500 calories.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.6 times more Fat, 2 times more Omega 3, 3.2 times more Omega 6 and 13.3 times more Sugars than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3