Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, hamburger or hotdog, mixed-grain versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, mixed-grain vs Navel Oranges:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 6.8 times more Vitamin B1, 6.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Navel Oranges provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, mixed-grain vs Navel Oranges:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 2.2 times more Calcium, 5.5 times more Copper, 30.4 times more Iron, 4 times more Magnesium, 35 times more Manganese, 5.3 times more Phosphorus, more Selenium, 458 times more Sodium and 13.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.3 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, hamburger or hotdog, mixed-grain has 5.4 times more Energy, 40 times more Fat, 81.8 times more Saturated Fat, 7.3 times more Omega 3, 47.3 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 10.5 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.4 times more Sugars than Rolls, hamburger or hotdog, mixed-grain.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein