Comparing Nutrients in 500 calories Rolls, hamburger or hotdog, mixed-grainVS Navel Oranges
Weight per 500 calories
Rolls, hamburger or hotdog, mixed-grain
190g
Navel Oranges
1020g
Rolls, hamburger or hotdog, mixed-grain have 5.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Navel Oranges?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hamburger or hotdog, mixed-grain or Navel Oranges?
Lets compare vitamin content per 500 calories of Rolls, hamburger or hotdog, mixed-grain vs Navel Oranges:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 11.5 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Rolls, hamburger or hotdog, mixed-grain vs Navel Oranges:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 5.7 times more Iron, 6.5 times more Manganese, more Selenium, 85.3 times more Sodium and 2.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Calcium, 1.3 times more Magnesium, 5.6 times more Potassium and 12.1 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Navel Oranges contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hamburger or hotdog, mixed-grain have 7.5 times more Fat, 8.8 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 7.3 times more Sugars and 3.1 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.