Nutrient Comparison: Rose-apples VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Rose-apples versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rose-apples vs Dried Butternuts:
- 1 kilogram of Rose-apples has 7 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 19.2 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Rose-apples.
- 1 kilogram of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Rose-apples vs Dried Butternuts:
- 1 kilogram of Rose-apples has 27.8 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Calcium, 28.1 times more Copper, 57.4 times more Iron, 47.4 times more Magnesium, 226.2 times more Manganese, 55.8 times more Phosphorus, 3.4 times more Potassium and 52.2 times more Zinc than Raw Rose-apples.
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 24.5 times more Energy, 189.9 times more Fat, 2.1 times more Carbohydrate and 41.5 times more Protein than Raw Rose-apples.
- 1 kilogram of Rose-apples provide inadequate amounts of Energy and Protein