Nutrient Comparison: Rose-apples VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose-apples vs Dried Butternuts:
- 7 ounces of Rose-apples have 7 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 4.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Rose-apples.
- 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Rose-apples as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rose-apples vs Dried Butternuts:
- 7 ounces of Rose-apples have 27.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Calcium, 28.1 times more Copper, 57.4 times more Iron, 47.4 times more Magnesium, 226.2 times more Manganese, 55.8 times more Phosphorus, 3.4 times more Potassium and 52.2 times more Zinc than Raw Rose-apples.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 24.5 times more Energy, 189.9 times more Fat, 2.1 times more Carbohydrate and 41.5 times more Protein than Raw Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein