Comparing Nutrients in 500 calories Rose-applesVS Dried Butternuts
Weight per 500 calories
Rose-apples
2000g
Dried Butternuts
81.7g
Dried Butternuts have 24.5 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Rose-apples or Dried Butternuts?
Rose-apples VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose-apples or Dried Butternuts?
Lets compare vitamin content per 500 calories of Rose-apples vs Dried Butternuts:
500 calories of Rose-apples have 69.4 times more Vitamin A, 1.3 times more Vitamin B1, 5 times more Vitamin B2, 18.7 times more Vitamin B3 and 170.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Rose-apples as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Rose-apples vs Dried Butternuts:
500 calories of Rose-apples have 13.4 times more Calcium, 7.2 times more Potassium and 681.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.3 times more Iron, 1.9 times more Magnesium, 9.2 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Raw Rose-apples.
Both Rose-apples and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rose-apples have 11.6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.8 times more Fat and 1.7 times more Protein than Raw Rose-apples.
Both Rose-apples and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate