Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Red Kidney Beans with Liquids:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 2.4 times more Zinc and 2.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Red Kidney Beans with Liquids contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 4 times more Energy, 29.7 times more Fat, 11.4 times more Omega 3, 19.6 times more Omega 6, 3.6 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6