Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Canned Red Kidney Beans Solids and Liquids and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.7 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.2 times more Sodium, 2.1 times more Zinc and 37.8 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 1 kilogram of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 4.3 times more Fiber and 1.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 1 kg of Sage Valley, Gluten Free Vanilla Sandwich Cookies contains 6.2 times more Energy, 61.5 times more Fat, 47.3 times more Saturated Fat, 15.7 times more Omega 3, 35.8 times more Omega 6, 4.8 times more Carbohydrate and 23.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6