Comparing Nutrients in 1 kilogram Canned Red Kidney Beans with Liquids VS Schar, Gluten-Free, Classic White Rolls

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Energy	28% 810kcal	82.4% 2390kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	6.7% 2.15g	32g per day for Men 19-50 years
Omega 3	32% 0.51g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	388% 505g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	95% 68.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21g	g per day for Men 19-50 years
Sucrose	% 18.5g	% 0g	g per day for Men 19-50 years
Fiber	113% 43g	134% 51g	38g per day for Men 19-50 years
Protein	93% 52.2g	59.6% 33.4g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	513% 6.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	242% 38.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Schar, Gluten-Free, Classic White Rolls	Recommended Dietary Allowance
Calcium	29% 290mg	180% 1800mg	1000mg per day for Men 19-50 years
Copper	163% 1.47mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	446% 35.7mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	127% 2.9mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	76.5% 2600mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	171% 2560mg	395% 5930mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	21% 780g	11.4% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Schar, Gluten-Free, Classic White Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Schar, Gluten-Free, Classic White Rolls:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 5.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 7.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.

Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Schar, Gluten-Free, Classic White Rolls:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 1.5 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 2.8 times more Selenium and 1.9 times more Water than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 6.2 times more Calcium, 2.9 times more Iron and 2.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Schar, Gluten-Free, Classic White Rolls contain similar levels of Zinc per one kilogram.
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Red Kidney Beans with Liquids has 2.6 times more Omega 3 and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• While 1 kg of Schar, Gluten-Free, Classic White Rolls contains 3 times more Energy, 7.4 times more Fat, 7.4 times more Omega 6, 3.4 times more Carbohydrate, 3.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3