Comparing Nutrients in 1 kilogram Schar, Gluten-Free, Classic White Rolls VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Classic White Rolls	6%	10%	84%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Schar, Gluten-Free, Classic White Rolls	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	82.4% 2390kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	27.3% 26.5g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 505g	449% 583g	130g per day for Men 19-50 years
Sugars	95% 68.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	134% 51g	655% 249g	38g per day for Men 19-50 years
Protein	59.6% 33.4g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Classic White Rolls	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	513% 6.15mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	369% 4.8mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	242% 38.8mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Classic White Rolls	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	180% 1800mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	446% 35.7mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	395% 5930mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	11.4% 420g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Schar, Gluten-Free, Classic White Rolls versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Schar, Gluten-Free, Classic White Rolls vs Royal Red Kidney Beans:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 10.7 times more Vitamin B6 and 49.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 1 kilogram for Schar, Gluten-Free, Classic White Rolls vs Royal Red Kidney Beans:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 1.4 times more Calcium and 45.6 times more Sodium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 10.4 times more Copper, 2.4 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.7 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Schar, Gluten-Free, Classic White Rolls has 5.9 times more Fat and 6.3 times more Omega 6 than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Energy, 7.6 times more Omega 3, 4.9 times more Fiber and 7.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
• Both Schar, Gluten-Free, Classic White Rolls and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
• 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6