Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Schar, Gluten-Free, Classic White Rolls versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Schar, Gluten-Free, Classic White Rolls vs Royal Red Kidney Beans:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 1.6 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.7 times more Vitamin B6 and 49.1 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 7 ounces for Schar, Gluten-Free, Classic White Rolls vs Royal Red Kidney Beans:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 1.4 times more Calcium and 45.6 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 10.4 times more Copper, 2.4 times more Iron, 10.6 times more Magnesium, 5.4 times more Manganese, 8.1 times more Phosphorus, 17.7 times more Potassium, 8 times more Selenium and 4.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Schar, Gluten-Free, Classic White Rolls have 5.9 times more Fat and 6.3 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 7.6 times more Omega 3, 4.9 times more Fiber and 7.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6