Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Schar, Gluten-Free, Classic White Rolls
209g
Schar, Gluten-Free, Classic White Rolls have 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Schar, Gluten-Free, Classic White Rolls?
Canned Red Kidney Beans With Liquids VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Copper, 6.8 times more Magnesium, 4.1 times more Manganese, 6.3 times more Phosphorus, 10.1 times more Potassium, 8.1 times more Selenium, 1.3 times more Sodium, 3.3 times more Zinc and 5.5 times more Water than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 7.5 times more Omega 3, 2.5 times more Fiber and 4.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.3 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 500 calories.