Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Broccoli Spears:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Broccoli Spears have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Broccoli Spears:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 31.1 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Broccoli Spears contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11 times more Energy, 31.5 times more Fat, 4.7 times more Omega 3, 43.9 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Frozen Broccoli Spears.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6