Comparing Nutrients in 100 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Frozen Broccoli Spears
Weight per 100 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
31.3g
Frozen Broccoli Spears
345g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 11 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Broccoli Spears:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Frozen Broccoli Spears:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.8 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.9 times more Calcium, 10.2 times more Copper, 10.5 times more Iron, 16.1 times more Magnesium, 16.2 times more Manganese, 17.6 times more Phosphorus, 30 times more Potassium, 14.4 times more Zinc and 31.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.9 times more Fat and 4 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Omega 3, 1.9 times more Sugars, 9.5 times more Fiber and 10.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6