Nutrient Comparison: Light Rye Flour VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Rye Flour versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Rye Flour vs Brussels Sprouts:
- 1 kilogram of Light Rye Flour has 2.4 times more Vitamin B1 and 2.2 times more Vitamin B5 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and 30 times more Vitamin K than Light Rye Flour.
- Both Light Rye Flour and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Light Rye Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Rye Flour vs Brussels Sprouts:
- 1 kilogram of Light Rye Flour has 3 times more Copper, 1.4 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 3.2 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.2 times more Calcium, 1.5 times more Iron, 1.7 times more Potassium and 7.5 times more Water than Light Rye Flour.
- 1 kilogram of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Rye Flour has 8.3 times more Energy, 11.1 times more Omega 6, 8.6 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.4 times more Sugars than Light Rye Flour.
- Both Light Rye Flour and Brussels Sprouts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6