Comparing Nutrients in 500 calories Light Rye FlourVS Brussels Sprouts
Weight per 500 calories
Light Rye Flour
140g
Brussels Sprouts
1163g
Light Rye Flour has 8.3 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Brussels Sprouts?
Light Rye Flour VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 3.5 times more Vitamin B1, 8.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C, 8.8 times more Vitamin E and 249.1 times more Vitamin K than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Light Rye Flour as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Brussels Sprouts:
500 calories of Light Rye Flour have 1.3 times more Selenium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 26.8 times more Calcium, 2.7 times more Copper, 12.8 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 14.4 times more Potassium, 103.8 times more Sodium, 2.6 times more Zinc and 62.6 times more Water than Light Rye Flour.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 9.9 times more Omega 3, 19.6 times more Sugars, 85.8 times more Fructose, 3.9 times more Fiber and 2.9 times more Protein than Light Rye Flour.
Both Light Rye Flour and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Light Rye Flour as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.