Nutrient Comparison: Rye VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye vs Potato Skin:
- 1 kilogram of Rye has 15 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Rye grain.
- 1 kilogram of Rye have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Rye grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye vs Potato Skin:
- 1 kilogram of Rye has 4.8 times more Magnesium, 4.3 times more Manganese, 8.7 times more Phosphorus, 1.2 times more Potassium, 46.3 times more Selenium and 7.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.9 times more Water than Rye grain.
- Both Rye and Potato Skin contain similar levels of Calcium, Copper and Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye has 5.8 times more Energy, 10.8 times more Omega 3, 20.6 times more Omega 6, 6.1 times more Carbohydrate, 6 times more Fiber and 4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6