Comparing Nutrients in 300 calories RyeVS Potato Skin
Weight per 300 calories
Rye
88.8g
Potato Skin
517g
Rye has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Rye or Potato Skin?
Discover which food has more nutrients per 300 calories - Rye or Potato Skin?
Lets compare vitamin content per 300 calories of Rye vs Potato Skin:
300 calories of Rye have 2.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Rye grain.
Both Rye and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Rye have insufficient amounts of Vitamin C
Both Rye grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye vs Potato Skin:
300 calories of Rye have 1.5 times more Phosphorus, 8 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.3 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 1.4 times more Manganese, 4.7 times more Potassium and 45.8 times more Water than Rye grain.
Both Rye and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Rye lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.4 times more Protein than Rye grain.
Both Rye and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Rye grain as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.