Comparing Nutrients in 500 calories RyeVS Potato Skin
Weight per 500 calories
Rye
148g
Potato Skin
862g
Rye has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Rye or Potato Skin?
Discover which food has more nutrients per 500 calories - Rye or Potato Skin?
Lets compare vitamin content per 500 calories of Rye vs Potato Skin:
500 calories of Rye have 2.6 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Rye grain.
Both Rye and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Rye have insufficient amounts of Vitamin C
Both Rye grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rye vs Potato Skin:
500 calories of Rye have 1.5 times more Phosphorus, 8 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.3 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 1.4 times more Manganese, 4.7 times more Potassium and 45.8 times more Water than Rye grain.
Both Rye and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Rye lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.4 times more Protein than Rye grain.
Both Rye and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Rye grain as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.