Nutrient Comparison: Rye VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Rye versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rye vs Potato Skin:
- 5 ounces of Rye have 15 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Rye grain.
- 5 ounces of Rye have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Rye grain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rye vs Potato Skin:
- 5 ounces of Rye have 4.8 times more Magnesium, 4.3 times more Manganese, 8.7 times more Phosphorus, 1.2 times more Potassium, 46.3 times more Selenium and 7.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.9 times more Water than Rye grain.
- Both Rye and Potato Skin contain similar levels of Calcium, Copper and Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rye have 5.8 times more Energy, 10.8 times more Omega 3, 20.6 times more Omega 6, 6.1 times more Carbohydrate, 6 times more Fiber and 4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6