Comparing Nutrients in 1 kilogram Fat-free French Salad Dressing VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Fat-free French Salad Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	45.5% 1320kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	132% 42g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	136% 177g	130g per day for Men 19-50 years
Sugars	227% 165g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.8g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 55g	% 43.8g	g per day for Men 19-50 years
Fiber	58% 22g	276% 105g	38g per day for Men 19-50 years
Protein	3.57% 2g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	5% 50mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	569% 8530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	17.6% 650g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Oil Roasted Almonds:

• 1 kg of Oil Roasted Almonds contains 8.4 times more Vitamin B1, 30 times more Vitamin B2, 32.7 times more Vitamin B3, 114.5 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and 1298.5 times more Vitamin E than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
• Both Fat-free French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Oil Roasted Almonds:

• 1 kilogram of Fat-free French Salad Dressing has 853 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 58.2 times more Calcium, 7.9 times more Copper, 6.3 times more Iron, 91.3 times more Magnesium, 102.5 times more Manganese, more Phosphorus, 8.3 times more Potassium, 2.1 times more Selenium and 30.7 times more Zinc than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat-free French Salad Dressing has 1.8 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 4.6 times more Energy, 204.3 times more Fat, 113.7 times more Saturated Fat, 321.9 times more Omega 6, 4.8 times more Fiber and 106.2 times more Protein than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
• Both Fat-free French Salad Dressing as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.