Nutrient Comparison: Fat-free French Salad Dressing VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fat-free French Salad Dressing versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fat-free French Salad Dressing vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 8.4 times more Vitamin B1, 30 times more Vitamin B2, 32.7 times more Vitamin B3, 114.5 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and 1298.5 times more Vitamin E than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Fat-free French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fat-free French Salad Dressing vs Oil Roasted Almonds:
- 7 ounces of Fat-free French Salad Dressing have 853 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 58.2 times more Calcium, 7.9 times more Copper, 6.3 times more Iron, 91.3 times more Magnesium, 102.5 times more Manganese, more Phosphorus, 8.3 times more Potassium, 2.1 times more Selenium and 30.7 times more Zinc than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fat-free French Salad Dressing have 1.8 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.6 times more Energy, 204.3 times more Fat, 113.7 times more Saturated Fat, 321.9 times more Omega 6, 4.8 times more Fiber and 106.2 times more Protein than Fat-free French Salad Dressing.
- 7 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
- Both Fat-free French Salad Dressing as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.