Comparing Nutrients in 500 calories Fat-free French Salad Dressing VS Oil Roasted Almonds

Weight per 500 calories

• Fat-free French Salad Dressing: 379g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 4.6 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Fat-free French Salad Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.05% 1.02g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	4.26% 0.068g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.94% 0.16g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	86% 62.3g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.4% 19g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.7g	% 0.033g	g per day for Men 19-50 years
Sucrose	% 21g	% 3.6g	g per day for Men 19-50 years
Fiber	22% 8.33g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	1.35% 0.76g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	1.7% 15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.58% 0.098mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.65% 0.42mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.51% 0.076mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.32% 0.38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1.9% 19mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.5% 2.2mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.4mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	3.95% 0.091mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	9.36% 318mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	13.8% 7.58μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	215% 3231mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	3.44% 0.38mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	6.66% 246g	0.062% 2.3g	3700g per day for Men 19-50 years

Fat-free French Salad Dressing VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fat-free French Salad Dressing or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Fat-free French Salad Dressing vs Oil Roasted Almonds:

• 500 calories of Fat-free French Salad Dressing have 2.4 times more Vitamin B9 than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 6.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 282.4 times more Vitamin E than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
• Both Fat-free French Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Fat-free French Salad Dressing vs Oil Roasted Almonds:

• 500 calories of Fat-free French Salad Dressing have 2.2 times more Selenium and 3922.5 times more Sodium than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 12.7 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 19.9 times more Magnesium, 22.3 times more Manganese, more Phosphorus, 1.8 times more Potassium and 6.7 times more Zinc than Fat-free French Salad Dressing.
• 500 calories of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fat-free French Salad Dressing have 8.4 times more Carbohydrate, 16.6 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 44.4 times more Fat, 24.7 times more Saturated Fat, 70 times more Omega 6 and 23.1 times more Protein than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Fat-free French Salad Dressing provide inadequate amounts of Omega 6 and Protein
• Both Fat-free French Salad Dressing as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.