Comparing Nutrients in 1 kilogram Fat-free French Salad Dressing VS Linoleic Safflower Oil

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Linoleic Safflower Oil	0%	100%	0%

Macro Nutrients

	Fat-free French Salad Dressing	Linoleic Safflower Oil	Recommended Dietary Allowance
Energy	45.5% 1320kcal	305% 8840kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	194% 62g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	4390% 746g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	0% 0g	130g per day for Men 19-50 years
Sugars	227% 165g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.8g	NA	g per day for Men 19-50 years
Sucrose	% 55g	NA	g per day for Men 19-50 years
Fiber	58% 22g	0% 0g	38g per day for Men 19-50 years
Protein	3.57% 2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Linoleic Safflower Oil	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	2273% 341mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	59% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Linoleic Safflower Oil	Recommended Dietary Allowance
Calcium	5% 50mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	569% 8530mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	0% 0mg	11mg per day for Men 19-50 years
Water	17.6% 650g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Linoleic Safflower Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Linoleic Safflower Oil:

• 1 kilogram of Fat-free French Salad Dressing has more Vitamin B2 and more Vitamin B9 than Linoleic Safflower Oil.
• While 1 kg of Linoleic Salad or Cooking Safflower Oil contains 1705 times more Vitamin E and 71 times more Vitamin K than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Linoleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Linoleic Safflower Oil:

• 1 kilogram of Fat-free French Salad Dressing has more Copper, more Iron, more Potassium, more Selenium and more Sodium than Linoleic Safflower Oil.
• 1 kilogram of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
• Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fat-free French Salad Dressing has more Carbohydrate, more Sugars and more Fiber than Linoleic Safflower Oil.
• While 1 kg of Linoleic Salad or Cooking Safflower Oil contains 6.7 times more Energy, 370.4 times more Fat, 167.6 times more Saturated Fat and 1776.7 times more Omega 6 than Fat-free French Salad Dressing.
• 1 kilogram of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
• 1 kilogram of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Protein in one kilogram.