Comparing Nutrients in 5 ounces Fat-free French Salad Dressing VS Linoleic Safflower Oil

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Linoleic Safflower Oil	0%	100%	0%

Macro Nutrients

	Fat-free French Salad Dressing	Linoleic Safflower Oil	Recommended Dietary Allowance
Energy	6.45% 187kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	622% 106g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	0% 0g	130g per day for Men 19-50 years
Sugars	32% 23.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.87% 7.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.63g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Linoleic Safflower Oil	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.057% 0.003mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	322% 48.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	8.4% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Linoleic Safflower Oil	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	80.6% 1209mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Fat-free French Salad Dressing VS Linoleic Safflower Oil per 5 oz

Compare the macro and micronutrient content in 5 oz of Fat-free French Salad Dressing versus 5 oz of Linoleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Linoleic Safflower Oil:

• 5 ounces of Fat-free French Salad Dressing have more Vitamin B2 and more Vitamin B9 than Linoleic Safflower Oil.
• While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 1705 times more Vitamin E and 71 times more Vitamin K than Fat-free French Salad Dressing.
• 5 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Linoleic Safflower Oil:

• 5 ounces of Fat-free French Salad Dressing have more Copper, more Iron, more Potassium, more Selenium and more Sodium than Linoleic Safflower Oil.
• 5 ounces of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
• Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fat-free French Salad Dressing have more Carbohydrate, more Sugars and more Fiber than Linoleic Safflower Oil.
• While 5 oz of Linoleic Salad or Cooking Safflower Oil contain 6.7 times more Energy, 370.4 times more Fat, 167.6 times more Saturated Fat and 1776.7 times more Omega 6 than Fat-free French Salad Dressing.
• 5 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
• 5 ounces of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
• Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil provide inadequate amounts of Omega 3 and Protein in five ounces.