Lets compare vitamin content per 14 ounces of Fat-free French Salad Dressing vs Linoleic Safflower Oil:
Fat-free French Salad Dressing has more Vitamin B2 and more Vitamin B9 than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 1705 times more Vitamin E and 71 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Fat-free French Salad Dressing vs Linoleic Safflower Oil:
Fat-free French Salad Dressing has more Copper, more Iron, more Potassium, more Selenium, more Sodium and more Water than Linoleic Salad or Cooking Safflower Oil.
Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Fat-free French Salad Dressing has more Omega 3, more Carbohydrate, more Sugars and more Fiber than Linoleic Salad or Cooking Safflower Oil.
While Linoleic Salad or Cooking Safflower Oil contains 6.7 times more Energy, 370.4 times more Fat, 167.6 times more Saturated Fat and 1776.7 times more Omega 6 than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Linoleic Salad or Cooking Safflower Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 14 oz.