Nutrient Comparison: Fat-free French Salad Dressing VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fat-free French Salad Dressing versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 6.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 130.5 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Fat-free French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Navel Oranges:
- 1 kilogram of Fat-free French Salad Dressing has 3.1 times more Copper, 4.5 times more Iron, more Selenium and 853 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.6 times more Calcium, 3.7 times more Magnesium, more Phosphorus, 2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
- 1 kilogram of Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Fat-free French Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fat-free French Salad Dressing has 2.7 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fructose than Navel Oranges.
- Both Fat-free French Salad Dressing and Navel Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Fat-free French Salad Dressing as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.