Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Navel Oranges:
Raw Navel Oranges contain 3 times more Vitamin A, 6.2 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 130.5 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Navel Oranges:
Fat-free French Salad Dressing has 3.1 times more Copper, 4.5 times more Iron, more Selenium and 853 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 8.6 times more Calcium, 3.7 times more Magnesium, more Phosphorus, 2 times more Potassium and 1.3 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Navel Oranges have similar amounts of Manganese per 5 oz.
Both Fat-free French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fat-free French Salad Dressing has 2.7 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 4.6 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Raw Navel Oranges have similar amounts of Fiber per 5 oz.
Both Fat-free French Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.